FAQ

If you have 〇〇, can you use Ashifumi?

It is used by more than 20,000 people with various conditions such as artificial joints, painful pain, and people in wheelchairs.

The criteria for judgment is that if you are not restricted from moving, you can use it.

You can increase the number of times you move your muscles without putting weight or load on your body.

You can achieve "exercising without a big decision" by doing it while sitting.

Daily activity is not enough, which promotes muscle deterioration, so we recommend placing it in your feet.

Where is the cheapest site to buy?

The official product is sold at a uniform price.
You can buy the same price even if you order by phone or other shopping sites.
＊Be careful of similar products.

Why is the price high?

"Ashifumi" is a "one-of-a-kind" product that can be used forever.
We carefully select durable wood and design that is durable, and a professional furniture craftsman is working on it.
There is no need to replace or replace parts due to aging.
If you use it for 10 years, you can eliminate exercise deficiency for about 6 yen per day.

"Ashifumi" uses "Kokonozakura" (Kumamoto Prefecture), which has a history of 250 years, as a high-end brand wood.
We use only the best parts of the 100-year-old original wood.
We carefully select durable wood and design that is durable, and a professional furniture craftsman is working on it.
There is no need to replace or replace parts due to aging.
If you use it for 10 years, you can eliminate exercise deficiency for about 6 yen per day.
（※Kokonozakura is also used for the interior materials of the national treasure保管场所 in the National Museum of Japan）

This is why it is difficult to mass-produce, and this price is set.
You can enjoy the good smell of natural wood and use it in a good state forever.
From the users, we have received the following comments:
'Since it is used every day, the cost-effectiveness is good'
'After continuing to step for a few months, I now feel that it was a cheap purchase'
and so on.

※Since it was released about 5 years ago, all the production every month has been sold out.
Sometimes, the production is not enough, and there is a shortage of products.
In that case, we accept orders on a 'pre-order' basis.
We apologize for the inconvenience, but we appreciate your understanding.

What is the difference between the standard type and the groove type?

The groove type has 7 grooves 5mm wide in the position where you put your feet.
The reason for the grooves is the slip-resistant effect and the stimulation effect to the sole.
'It feels like I'm being massaged with a mat'
and so on.
About 80% of purchasers choose the grooved type.

Most people choose the grooved type.

People who usually wear socks at home and those who are not confident in their feet are recommended to use the groove type.

How long should I step for?

Please use it for 3-10 minutes at a time, several times a day.
(You can move your feet about 200 times in one minute!)

I've tried many exercise equipment but couldn't continue with any. Can I keep this up?

Even people who aren't good at exercise say "I can keep this up."
This is the most common feedback we receive from customers about "Ashifumi."

In a survey, the "Reasons Why People Can't Continue Exercise" ranking showed these results:
1st place: It's bothersome
2nd place: No time
3rd place: Can't make the big decision to start exercising

"Ashifumi" is designed to eliminate all these reasons.
1. Not bothersome
→ Place it under your regular chair, and you'll naturally put your feet on it.

2. No time
→ You can do it unconsciously while doing other things. No need to set aside special time as you can use it while watching TV or using your smartphone.

3. Can't make the big decision to start exercising
→ It's such a low-impact, easy exercise that no pre-exercise mental preparation is needed. Rather, it becomes a natural habit because it feels good.

With this new concept, the frequency of "Ashifumi" use naturally increases.
As a result, the continuation rate of stepping exercise improves, and physical activity increases.

Can someone over 90 years old use it?

Many people over 100 years old are using it, so you can use it without any problems.
You can move your feet easily, so please don't worry.

I have joint problems. Is it safe to use?

Many people with joint problems are using it, so you can use it without any issues.
(Please consult your doctor beforehand if you have exercise restrictions)

Muscles stiffen if not used, so many doctors recommend light exercise to move muscles.
"Ashifumi" helps increase muscle activity because you can move your feet many times with low impact, even with joint problems.

It's being used by many patients in orthopedic clinics and has been adopted for rehabilitation.
Even people with artificial joints can move their muscles without strain.

Can I use it if I'm in a wheelchair (stroke)?

Yes, you can use it. If it's difficult to move your feet, just "gently pushing your knees or thighs with your hands" will allow them to sway left and right with your own strength, without needing much force.
※Many clinics and rehabilitation facilities have adopted it.

We recommend starting with short durations and fewer repetitions, then gradually increasing time and frequency as you get used to it.
Stiffened muscles will gradually become more flexible.

Does this count as strength training?

Of course, it has the effect of strength training!
It's a movement method that increases muscle activity by doing 'low-load, high-frequency' exercises.

Muscles stiffen if not used, so you can develop muscle strength by continuing to step.

It's also used as a warm-up for more intense exercises that put a lot of load on the body.

Does it make muscles?

"Ashifumi" allows you to increase foot activity and promote muscle development.
If you stay in a state where you don't move your body for a long time, such as sitting too much, muscles will stiffen and deteriorate.
Conversely, research shows that when you move your body and increase physical activity, muscles can develop at any age.

Is it effective for pain?

Yes, it can help relieve pain.
Many people with leg and back pain use it regularly.

When you have pain, physical activity decreases and muscles stiffen, leading to further deterioration - a vicious cycle.
As they say "painful areas are stiff areas" - when muscles stiffen, they compress nerves which causes pain.

When you place your feet on "Ashifumi", they naturally sway back and forth due to the lever principle and semicircular motion.
By moving and gently loosening muscles this way, the compressed nerves are released and pain is relieved.

Can I order by phone?

Yes, you can place orders by phone.
Please feel free to contact us with any questions or concerns, not just for orders.

How much does it weigh?

About 1.5kg.
Since it's lighter than a 2-liter plastic bottle, many people carry their "Ashifumi" with them when moving between rooms.

Is there a warranty?

It's not something that will break right away, but we offer a 1-year warranty.
Additionally, the type with a measuring device comes with a warranty as an electrical product.

We offer full support for purchases from our official manufacturer's shop (this page you're currently viewing).

Is there a recommended usage time and timing?

There is some variation, but when you sit for a long time, we recommend using it 3-10 minutes, several times a day.
(You can move your feet about 200 times in one minute!)

Among our long-time "Ashifumi" users, some say that "stepping for about 10-20 minutes per session feels just right."
They don't overdo it, but gently loosen their muscles with the swaying motion.

Also, when not using it for stepping exercises, it can be comfortably used as a footrest.

What is the slip-resistant sheet?

It's a silicone sheet that you can place on the places where you put your feet.
It's especially helpful for people with weak feet, making them less slippery.

Also, the rounded bumps stimulate the soles, making it even more comfortable to use.

How do I clean it?

You can clean it with a damp cloth.
It's also easy to clean with water, so it's hygienic.

How do I maintain it?

You can clean it with a damp cloth.
It's also easy to clean with water, so it's hygienic.

Where can I experience it?

You can experience it at our authorized dealers. (※Some areas only)
Orthopedic clinics, clinics, osteopaths, treatment centers, welfare equipment showrooms, sports gyms, natural food stores, pharmacies, department stores, etc.
Please contact us for the areas where we have authorized dealers.

I'm worried I won't feel the effects.

We understand your concern, which is why we share before-and-after stories and specific examples of changes from our actual users. For instance, users who have continued with the product have told us things like, "It's become smoother to stand up," and "My walking has become more stable.

It's hard to judge the value for the price.

We highlight the product's durability, safety (e.g., made from Japanese cedar, handcrafted by artisans), and provide clear comparisons with other health equipment. Many of our customers say that for a daily investment of less than 100 yen, it's a path toward preventing future long-term care needs and improving their quality of life.

It seems difficult to use.

We provide easy-to-understand instructions with photos and videos, and a guide for first-time use is also included. It's as simple as sitting in a chair and moving your feet back and forth. You can easily get started by just following along with our videos.

I'm not sure how often I should use it.

We provide a clear guideline to get you started. We recommend beginning with just 3 minutes, a few times a day. You can then continue at your own pace without overdoing it, making it a sustainable habit.

I don't know if it will suit my physical condition or symptoms.

We clearly specify the target symptoms and fitness levels, and include comments from medical and rehabilitation experts for your peace of mind. The product is designed to be low-impact and can be used while sitting, making it suitable even for those who are not keen on exercise or have concerns about their knees or hip joints.

It's difficult to see the difference between this and other products.

We clearly outline the comparison points, such as our patented structure and unique "lever principle." Thanks to our patented technology, it naturally stimulates the muscles around your thighs and hip joints with every movement. Unlike similar products, our design prevents it from shifting forward, backward, or side-to-side, ensuring a stable and effective experience.

I'm worried I won't be able to use it for a long time.

We emphasize features that make it easy to form a habit, such as being able to use it unconsciously while watching TV. It simply turns your sitting time into health time. We have received a lot of feedback from users who were able to continue using it without any difficulty.

I can't make a final decision based only on the information on the website.

We provide review videos, product demonstrations, and user interviews to help you make an informed decision. You can see and hear real feedback from people who have actually used the product through these videos and interviews.